Welcome to The Body Consultancy! 15 years ago I gave up the stress and physical restraints of a career in PR to pursue my love of physical fitness - my career as a physical fitness coach and the Body Consultancy was born! I spent my formative years as a dancer so it was the natural progression.  I am a level 3 personal trainer, level 4 biomechanics coach, Pilates,  barre and Les Mills Body Pump and Body Balance instructor.  To date I have worked with a huge variety of clients with various fitness levels, postural problems and injuries to vastly improve movement and optimise performance.  Working with the correct movement of the spine and its associated structures has always been a passion, so Pilates has increasingly become my focus.  More recently I have returned to my ballet roots and include barre - ballet inspired exercise, in my services.  I run fun, fulfilling classes in all disciplines, the focus of which is on ensuring every individual participant works at their own level to reach their potential.  I also work on a more one to one level for those who want a more bespoke approach.